BFC » texas

Posts Tagged ‘texas’

30 Dec
2009

Thursday 12-31-09

150 Burpees for time.
It’s the last workout of 2009 so make it count!
I can’t wait to get back with all

2 Comments » | Tags: boot camp, bootcamp, fat loss, fitness, fun, health, midlothian, ovilla, red oak, texas, tx, waxahachie, weight loss, work out, workout

17 Aug
2009

Monday 8-17-09

3 rft:
530 m run
21 kettlebell swings
12 jumping pull-ups

1 Comment » | Tags: boot camp, bootcamp, fitness, texas, tx, waxahachie, weight loss

14 Aug
2009

Saturday 8-15-09

50 Broad Jump Burpees
Perform a normal push up burpee. When you reach the standing position, instead of jumping straight up,

2 Comments » | Tags: boot camp, bootcamp, fitness, health, midlothian, red oak, texas, tx, waxahachie, weight loss, work out, workout

Sooo, no more BootCamp. Now What?

BFC BootCamp will no longer be offering classes at CFW. I’m sad too. This is where it all...No Comments »

Athlete Spotlight- Rosanna

Rosanna is a hard worker at BETTER FUNCTIONAL CONDITIONING! She just comes in and gets after...2 Comments »

Fight Gone Bad 6

Join us September 17th for FGB 6! BFC BootCamp and CrossFit Waxahachie members will join together...No Comments »

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.