Posts Tagged ‘red oak’
30
Dec
2009
150 Burpees for time.
It’s the last workout of 2009 so make it count!
I can’t wait to get back with all
2 Comments » | Tags: boot camp, bootcamp, fat loss, fitness, fun, health, midlothian, ovilla, red oak, texas, tx, waxahachie, weight loss, work out, workout
28
Oct
2009
Part 1
Push press ladder
5, 10, 15, 20, 25 lbs (10/8/6/4/2)
Deadlift ladder
35, 53, 70 (9/6/3)
35, 45, 95 (9/6/3)
4 rounds with 2
No Comments » | Tags: boot camp, bootcamp, fitness, midlothian, red oak, waxahachie, weight loss
18
Aug
2009
Photo from Insanewiches
OK guys! It’s time to get as serious about your eating as you’ve been about your bootcamp effort.
No Comments » | Tags: boot camp, bootcamp, carbs, diet, exercise, fat, midlothian, Nutrition, ovilla, red oak, waxahachie, weight loss
14
Aug
2009
50 Broad Jump Burpees
Perform a normal push up burpee. When you reach the standing position, instead of jumping straight up,
2 Comments » | Tags: boot camp, bootcamp, fitness, health, midlothian, red oak, texas, tx, waxahachie, weight loss, work out, workout
13
Aug
2009
20 sec on/ 10 sec off for 8 rounds of each:
Push ups
Box jumps
Renegade rows
Sit ups
No Comments » | Tags: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
12
Aug
2009
AMRAP 20 min:
5 weighted get ups
5 hang power cleans
5 push press
No Comments » | Tags: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
5
Aug
2009
5 rft:
30 jumping pull-ups
30 one arm snatches
100 m run
Awesome job guys and gals!
1 Comment » | Tags: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
28
Jul
2009
2 Minute Rounds of AMRAP-
Wallball
Wood chops
Deadlift
Jump rope
x4
No Comments » | Tags: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout