Thursday 12-31-09

150 Burpees for time.
It’s the last workout of 2009 so make it count!
I can’t wait to get back with all of you guys and gals next week! BFC Bootcamp is going to be so much FUN in 2010! Here’s a sneak peak of what’s coming on Monday the 4th:

Many are stubborn in pursuit of the [...]

Tabata Thursday!

20 sec on/ 10 sec off for 8 rounds of each:
Push ups
Box jumps
Renegade rows
Sit ups

Get clean press

AMRAP 20 min:
5 weighted get ups
5 hang power cleans
5 push press

Jump, pull, run…

5 rft:
30 jumping pull-ups
30 one arm snatches
100 m run
Awesome job guys and gals!

You can do anything for 2 minutes, right?

2 Minute Rounds of AMRAP-
Wallball
Wood chops
Deadlift
Jump rope
x4