BFC » fat http://www.bfcbootcamp.com Building a FIT Community Mon, 26 Dec 2011 21:25:30 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 You can't out-exercise bad nutrition! http://www.bfcbootcamp.com/2009/08/18/you-cant-out-exercise-bad-nutrition/ http://www.bfcbootcamp.com/2009/08/18/you-cant-out-exercise-bad-nutrition/#comments Tue, 18 Aug 2009 20:07:55 +0000 BFC http://bfcbootcamp.wordpress.com/?p=508 chocochip2Photo from Insanewiches

OK guys! It’s time to get as serious about your eating as you’ve been about your bootcamp effort. One of the best, easiest, at-your-finger-tips, free, no cost guides to weight loss I’ve seen is Jordan Rubin’s Perfect Weight America. You can easily sign up for free and after filling out a few questions, literally have hundreds of recipies, a weekly meal plan, and a shopping list tailored to the selected week of meals! Sign up today!

It all boils down to this- Eat better quality foods more and more often. Join me as I ditch the breads and sweets and GET FIT. FOR LIFE.

]]> http://www.bfcbootcamp.com/2009/08/18/you-cant-out-exercise-bad-nutrition/feed/ 0 Tabata Thursday! http://www.bfcbootcamp.com/2009/08/13/tabata-thursday/ http://www.bfcbootcamp.com/2009/08/13/tabata-thursday/#comments Thu, 13 Aug 2009 00:36:12 +0000 BFC http://bfcbootcamp.wordpress.com/?p=480 burpee20 sec on/ 10 sec off for 8 rounds of each:

Push ups

Box jumps

Renegade rows

Sit ups

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5 weighted get ups

5 hang power cleans

5 push press

]]> http://www.bfcbootcamp.com/2009/08/12/get-clean-press/feed/ 0 Jump, pull, run… http://www.bfcbootcamp.com/2009/08/05/jump-pull-run/ http://www.bfcbootcamp.com/2009/08/05/jump-pull-run/#comments Wed, 05 Aug 2009 02:16:28 +0000 BFC http://bfcbootcamp.wordpress.com/?p=445 5 rft:

30 jumping pull-ups

30 one arm snatches

100 m run

Awesome job guys and gals!

]]> http://www.bfcbootcamp.com/2009/08/05/jump-pull-run/feed/ 1 You can do anything for 2 minutes, right? http://www.bfcbootcamp.com/2009/07/28/you-can-do-anything-for-2-minutes-right/ http://www.bfcbootcamp.com/2009/07/28/you-can-do-anything-for-2-minutes-right/#comments Tue, 28 Jul 2009 02:10:25 +0000 BFC http://bfcbootcamp.wordpress.com/?p=434 2 Minute Rounds of AMRAP-

Wallball

Wood chops

Deadlift

Jump rope

x4

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