August 18, 2009
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by BFC
Filed under Nutrition
Tagged: boot camp, bootcamp, carbs, diet, exercise, fat, midlothian, Nutrition, ovilla, red oak, waxahachie, weight loss
You can't out-exercise bad nutrition!
Photo from Insanewiches
OK guys! It’s time to get as serious about your eating as you’ve been about your bootcamp effort. One of the best, easiest, at-your-finger-tips, free, no cost guides to weight loss I’ve seen is Jordan Rubin’s Perfect Weight America. You can easily sign up for free and after filling out a few questions, [...]
August 13, 2009
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by BFC
Filed under Workouts
Tagged: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
Tabata Thursday!
20 sec on/ 10 sec off for 8 rounds of each:
Push ups
Box jumps
Renegade rows
Sit ups
August 12, 2009
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by BFC
Filed under Workouts
Tagged: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
Get clean press
AMRAP 20 min:
5 weighted get ups
5 hang power cleans
5 push press
August 5, 2009
1 Comment
by BFC
Filed under Workouts
Tagged: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
Jump, pull, run…
5 rft:
30 jumping pull-ups
30 one arm snatches
100 m run
Awesome job guys and gals!
July 28, 2009
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by BFC
Filed under Motivation, Workouts
Tagged: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
You can do anything for 2 minutes, right?
2 Minute Rounds of AMRAP-
Wallball
Wood chops
Deadlift
Jump rope
x4