Tabata Thursday!

20 sec on/ 10 sec off for 8 rounds of each:
Push ups
Box jumps
Renegade rows
Sit ups

August 12, 2009

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by BFC
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Tagged: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout

Get clean press

AMRAP 20 min:
5 weighted get ups
5 hang power cleans
5 push press

August 10, 2009

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by BFC
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Monday 8-10-09

Partner workout
Alternating 45 sec rounds of:
Railing push ups
Jump rope- single or double unders
x5
Rest 2 min
Knee ups 20s on/20s off for 3 min
Rest 2 min
Ball toss

August 7, 2009

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by BFC
Filed under Workouts
Tagged: bfc, boot camp, bootcamp, health, tx, waxahachie, weight loss, work out, workout

Saturday 8-8-09

4 rounds for time:
Run 400m
15 push ups
(if you’re not on a track or don’t have the distance measured, run at a moderate pace for 2 1/2 minutes then do push ups)
Post times in comments.