For time:
10 Deadlifts
30 Body Rows
1 Block run
20 Deadlifts
20 Body Rows
2 Block runs
30 Deadlifts
10 Body Rows
3 Block runs

Dot Drills
AMRAP 15
5 DB Thrusters
10 Renegade Rows

Hopper WOD
10 ?
20 ?
30 ?
40 ?
50 ?
60 ?
70 ?
Randomly draw from a list of movements and perform the workout. What

“In The Cards”
Hearts = Squats
Diamonds = Push ups
Clubs = Lunges
Spades = Sit ups
(Number cards are face value. Ace – Jack

“BootCamp Gone Bad”
Three 1 min round for total reps
DB Thrusters (25/15#)
Box jumps
Push ups
Rope jump
SDHP (44/26#)
Rest 1 minute after completing 5

OTM 20
2 Burpees
4 KBS
6 Sit ups
Every minute On The Minute for 20 min- perform the movements above. Rest for the

21-15-9
Deadlifts (44/100#)
Push Ups
__________
150 Wallballs for time

**ATB Change**
Our ATB (At The Bridge) will be at Chick-Fil-A Waxahachie this Saturday at 8am! Be there and bring a

AMRAP 20
5 Push Ups
10 Pistols
15 SDHP (26/44#)

30 on/30 off
Sledgehammer strikes
Box squats
Step ups
Wallballs
Bungee runs
x5