Find heaviest 3 rep DB Strict Press
__________
21-15-9
Deadlift (135/95#)
Burpee

For Time:
50 Sledgehammer Strikes (25 each hand)
50 DB Cleans (20/10#)
50 Mountain Climbers
50 KBS
50 Rope Jumps
50 Barbell Push Presses (45/30#)
50 Sit

AMRAP 20
5 Body Rows
10 Push Presses
15 Russian Twists

30 on/ 30 off
Rope jumps x8
Sit ups x6
Squats x4
Perform as many reps as possible in 30 seconds. Rest 30 seconds.
__________
Heavy

Goblet Box Squats
10-10-10
__________
OTM (On The Minute)
1-5 Burpees
6-10 KBS
10-6 KBS
5-1 Burpees

Yoga Night with Sarah Pruitt.
Bring a mat if you have one. And bring a towel for sure! You’re gonna

AMRAP 3 Min
5 Push Ups
10 MTN Climbers
15 Sit Ups
Rest 1 Min
x4
__________
Heavy Tire Drags x5

DB Press Ladder
10, 8, 6, 4, 2 Reps x3
Start light for 10 reps and get heavier as you go down

25 SDHP (44/26#)
25 Wallballs
25 Knee Ups
50 Rope Jumps
25 Burpees
25 Push Presses
25 Burpees
AMRAP 3 Min
Rest 1 Min
AMRAP 6 Min
Rest 2 Min
For

45 on/ 45 off
Bungee Runs
Push Ups
Dot Drills
Prowler Push
Sandbag Slam
Complete each station 4x before moving on in the circuit.