3 sets:
10 HPC (35/65#)
100 MTN Climbers
[Rest 3 min btwn sets]
__________
3 sets:
10 Push press (35/65#)
35 SDHP
[Rest 3 min btwn sets]
A hero

Tabata Time!
20s on/ 10s off
1. KBS/Burpees (16 rnds)
Rest 5 min
2. KB/DB OHS (8 rnds)
Rest 5 min
3. Push ups (8 rnds)
The

The FREE Saturday 8am workout is on! See you there!

3 RFT:
10 Box jumps
20 SDHP
30 Goodmornings
40 Jumping jacks
50 Sit ups
60 KBS
They are not monuments, but footprints. A monument only says,

__________
Agility ladder drills
__________
Alternating with a partner (#s are for each person):
50 Wallballs
10 Rope jumps
40 Wallballs
20 Rope jumps
30 Wallballs
30 Rope jumps
20

AMRAP 4 min:
4 DB HPC
8 Push ups
12 Squats
Rest 2 min/ x5
You can discover more about a person in an hour

Thank you guys for making the Sven Challenge tons of fun! You all make BFC awesome! Keep it up!
Here are

This challenge will be a partner workout in which one person will be working at a time.
7 RFT:
5 Box jumps
5

For time:
70 Burpees
60 Sit ups
50 KBS
40 Push ups
30 Body rows
I love the man that can smile in trouble, that can

Deadlift 5-5-5-3-3-3
Rest
DB Get ups AMRAP 5 min
Fire is the test of gold; adversity, of strong men. -Seneca