**Altered Schedule This Week**

BFC BootCamp will NOT meet on Tue/Thur of this week. You are encouraged to join a CFW

Thanksgiving “Grace”
For Time:
30 reps
Ground to Overhead (135/85#)
*The workout today will be at 6am only! See you there!

Coach Phillip’s birthday is this Thursday, but we’re going to celebrate a bit early by doing this WOD (I

Practice Inverted Burpees
__________
Every 2 Minutes:
10 Body Rows
10 Push Presses (15#)
x10

Every 2 Minutes:
10 Body Rows
10 Push Presses (15#)
x10

25 KBS
Run 300M
X8
Rest 2 Min between rounds.

For Time:
50 Sit Ups
40 Rope Jumps
30 Mountain Climbers
20 Burpees
10 Push Ups
20 Burpees
30 Mountain Climbers
40 Rope Jumps
50 Sit Ups

30s on/ 30s off
Sledgehammer Strikes
Band Run
Stair Climbs
Row
x5

18-15-12-9-6-3
Box Jump
Burpees
KBS

Find strict overhead DB Press 1 RM
__________
AMRAP 15
3 Push Ups
6 DB Push Press (10-15#)
9 Sit Ups