For time:
30 Body rows
40 Push ups
50 KBS
60 Sit ups
70 Burpees

“Run With The Bulls”
3 RFT:
Run 400M
25 Squats
25 Push ups
25 Sit ups
Perform all movements with a weight plate. (M-35#/ W-15#)
Don’t forget

Complete as a team:
15 Sandbag drags
100 KBS (26/44#)
200 Wallballs (6#)
100 Burpees
200 SDHP (26/44#)
15 Sandbag drags

Every 2 minutes:
10 OHS
Run 200M
x10

50-40-30-20-10
20-20-20-20-20
Virtual shoveling
Push ups
“Not everything that counts can be counted, and not everything that can be counted counts.” (Sign hanging in

50-40-30-20-10
10-20-30-40-50
Wallball (6#)
Knees to elbows or hanging knee raises
Working with a partner (one person starts with WB and the other with

10 Rounds:
10 Body rows/pull ups
10 Push presses (W-15 to 25#/M-25 to 45#)
(Working with a partner: With a 1 min timer

AMRAP 5- Partner Squat MB Throws
__________
5 RFT:
25 MB Cleans
15 MB Sit ups
5 Burpees

7 By 3
AMRAP 7 Minutes:
10 Deadlifts (25#/45#)
10 Lunges
20 MTN Climbers
20 Rope jumps
30 Squats
30 Jumping jacks
Perform each of these couplets as

Mama Said Knock You Out (aka BootCamp Gone Bad)
Three 1 minute rounds at each of:
Body rows
Push press (10/20#)
Box jump
SDHP (26/35#)
Burpee
Perform