Archive for the ‘Workouts’ Category

21 Dec
2011

Thursday 12-22-11

Thursday 12-22-11

It’s the end of an era. BFC BootCamp is going on hiatus (sniff, sniff). If you’re looking for a new

advert
19 Dec
2011

Tuesday 12-20-11

Tuesday 12-20-11

Skill-
Clean & Jerk
Snatch
WOD-
5 RFT:
5 Burpee Box Jumps
10 MB Cleans
15 Push Ups

18 Dec
2011

Monday 12-19-11

Monday 12-19-11

Skill-
Front Squat with PVC and 15# barbell
OHS with PVC and 15# barbell
WOD-
21-15-9
Thrusters (45#)
Ring Rows

14 Dec
2011

Thursday 12-15-11

Thursday 12-15-11

Don’t forget– Tonight is the Christmas Party!!
**No 7pm workout**
Come and workout at 6pm and then enjoy some food, laughs and

12 Dec
2011

Tuesday 12-13-11

Tuesday 12-13-11

Nutrition is where it’s at for better performance and fitting in your “skinny jeans.” Change your diet and change your

11 Dec
2011

Monday 12-12-11

Monday 12-12-11

As a group:
100 KBS (26#)
Sandbag shuttles
100 Squats
Sandbag shuttles
100 Push ups
Sandbag shuttles
1000M Row

7 Dec
2011

Thursday 12-8-11

Deadlift 3-3-3-3-3
__________
OTM (on the minute) 10:
5 Presses
5 Push Presses
Every minute for 10 minutes, perform 5 presses followed by 5 push

5 Dec
2011

Tuesday 12-6-11

On a continuously running clock, perform 1 burpee in the first minute, 2 burpees in the second minute, 3 in

4 Dec
2011

Monday 12-5-11

Monday 12-5-11

AMRAP 3
25 KBS (26#)
25 Rope Jumps
AMRAP 15
10 Push Ups
20 MTN Climbers
30 Sit Ups
40 Squats
50 Goodmornings

28 Nov
2011

**Reminder**

**Reminder**

There will be NO BFC BootCamp classes on Tuesday or Thursday of this week. Come and get your workout on