Fruit.
Convenient. Pre-packaged goodness.
Fruit roll-ups.
Convenient. Pre-packaged candy.
Stick With Real Fruit

Food Can Heal or Food Can Kill
Let’s face it guys. There are a lot of interconnected factors involved with health

In preparation for BFC’s Lean Turkey Challenge, I’m going to recommend you make these energy bars. They’re scrumptious!
We made these

It has begun. Something new. Something cool. Something helpful to all you guys and gals trying to eat healthy and

In our first issue of Versus, we’re going to look at “a day in the life” of the traditional hunter-gatherer

And…we’re back. Sorry for the 2 week delay in the FMM (Friday Morning Motivation). I’ll try not to let it

Last week we talked about Carbohydrates, the fuel of the body. We learned how to match our intake to support

Your food doesn’t know. It doesn’t know that you’re trying to lose weight. Trying to get healthy. Trying to increase

Getting the body you want is a journey. If you’re not where you’d like to be right now, just know

If you’re lighter in the wallet and heavier in the middle these days, there may be one easy fix you