Archive for the ‘Nutrition’ Category

13 Oct
2010

What’s On Our Plate

What's On Our Plate

Fruit.
Convenient. Pre-packaged goodness.
Fruit roll-ups.
Convenient. Pre-packaged candy.
Stick With Real Fruit

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6 Oct
2010

What’s On Our Plate

What's On Our Plate

Food Can Heal or Food Can Kill
Let’s face it guys. There are a lot of interconnected factors involved with health

29 Sep
2010

What’s On Our Plate

What's On Our Plate

In preparation for BFC’s Lean Turkey Challenge, I’m going to recommend you make these energy bars. They’re scrumptious!
We made these

22 Sep
2010

What’s On Our Plate

What's On Our Plate

It has begun. Something new. Something cool. Something helpful to all you guys and gals trying to eat healthy and

3 Sep
2010

Grog vs. Steve

Grog vs. Steve

In our first issue of Versus, we’re going to look at “a day in the life” of the traditional hunter-gatherer

27 Aug
2010

Nutrition Tips…Part 3

Nutrition Tips...Part 3

And…we’re back. Sorry for the 2 week delay in the FMM (Friday Morning Motivation). I’ll try not to let it

6 Aug
2010

Nutrition Tips…Part 2

Nutrition Tips...Part 2

Last week we talked about Carbohydrates, the fuel of the body. We learned how to match our intake to support

30 Jul
2010

Nutrition Tips For Daytime Desk-Jockeys, Nighttime Couch-Surfers and Elite Athletes

Nutrition Tips For Daytime Desk-Jockeys, Nighttime Couch-Surfers and Elite Athletes

Your food doesn’t know. It doesn’t know that you’re trying to lose weight. Trying to get healthy. Trying to increase

9 Feb
2010

Stop Taking “Detours”

Stop Taking

Getting the body you want is a journey. If you’re not where you’d like to be right now, just know

5 Feb
2010

What if I said I’d give you $15 a month and help you lose weight?

What if I said I'd give you $15 a month and help you lose weight?

If you’re lighter in the wallet and heavier in the middle these days, there may be one easy fix you