February 9, 2010
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by BFC
Filed under Motivation, Nutrition
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Stop Taking “Detours”
Getting the body you want is a journey. If you’re not where you’d like to be right now, just know that you have the power to change it. BUT…you gotta do something. You gotta work. You gotta move. You gotta eat decent. AND…you’ve got to KEEP doing it. Reaching your goals takes consistent effort. You [...]
February 5, 2010
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by BFC
Filed under Nutrition
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What if I said I’d give you $15 a month and help you lose weight?
If you’re lighter in the wallet and heavier in the middle these days, there may be one easy fix you can make. Ditch the grande “I’ll have dessert for breakfast” drink that has made it into your morning routine and you’ll likely see an immediate impact in your waistline. It’s the little things that matter [...]
November 2, 2009
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by BFC
Filed under Nutrition
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Effortless Weight Loss!
Don’t forget, guys! I’ll be giving our Nutrition Class this Wednesday night (11/4) at 6:30pm.
Learn the Rapid Fat Loss Tips that can get you slimmer in 3 weeks or less!
Feel free to bring a friend for free (normally $15 for non-bootcampers). See you there!
I'll take Weight Loss for 100, Alex.
Answer- Junk carbs.
Question- What’s still keeping me from my weight loss goals?
Answer- Most breads, pasta, sweets, just about anything that comes from a package.
Question- What are junk carbs?
Answer- Paleo diet aka Primal living aka Eat real food.
Question- What can I do to lose weight effortlessly?
It’s not a gimmick, game or a ploy. Eating real foods [...]
October 3, 2009
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by BFC
Filed under Nutrition
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Eat Right and Exercise
If you asked people on the street how to lose weight, I bet 75% of them would tell you to- Eat Right & Exercise.
If you asked a doctor how to lose weight, I bet 80% would tell you to- Eat Right & Exercise.
If you asked a personal trainer how to lose weight, 90% would tell [...]
September 20, 2009
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by BFC
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Nutrition challenge for the week.
Flour and high-fructose corn syrup.
Can you avoid these two foods for one week? Try it and let me know how you feel. You might be surprised. You might notice a decrease in a bloated, full, uncomfortable stomach after eating. You might feel energized as you eat better foods (real foods) in place of these two [...]
September 15, 2009
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by BFC
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Check this out!
Here’s a great website devoted to real, good food. I LOVE IT! You should check it out:
Food Renegade- Here’s what they have to say about real food, fermented foods and the benefits of coconut oil.
Thanks for coming!
Thanks everybody for coming out to the Nutrition Talk/ HEB Shopping trip. I hope you guys learned a lot of info you can put into practice.
Remember- Less is More (Healthy) when it comes to ingredients in your meals. More on that later in the blog.
Quote of the night:
“Yea but that’s just gross!”
Said by Richie when [...]
September 2, 2009
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by BFC
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BFC Bootcamp Field Trip!
In our quest to Be Fit For Life food plays a key role. The best way to control what goes in your mouth is by planning what goes in your cart!
Quick hit nutrition talk at the office tonight at 7PM. Then we’re off to HEB to become better shoppers!
Don’t forget to wear your BFC t-shirt! [...]
August 21, 2009
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by BFC
Filed under Nutrition
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What are you building your temple with?
Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor. 6:19-20
You are what you eat. Did your mom ever tell you [...]