Here we go! Holiday Eating Time is here! Now remember it’s not AMPAP (As Many Plates As Possible) when you

Protein
When asked recently what we should have for dinner, my 2 1/2 year old daughter responded, “Protein!” That’s my girl!

I get a lot of questions about these two subjects- Energy Drinks and how to make Paleo eating work on

It’s 3pm and you’re trying to focus on work as the rumbling in your belly gets louder. You can’t take

Turkey!! Duh…

I’m going to try to eat my weight in turkey Thursday through Sunday! J/K, of course.
But I

Quick and Easy Meatballs
1 lb Ground Beef
1/4 cup diced Onion
2-3 gloves diced Garlic
1 tbsp Worcestershire
1 tsp Olive oil
Pinch of salt
Mix

Sweet Potato Fries!
Cut up a sweet potato. Slather on some olive oil and salt. Pop them on a foil-lined cookie

Do you have a drinking problem? Do you take in lots of cheap & easy calories that your body doesn’t

Hey guys! It’s a help yourself nutrition night! Check out these sites:
Robb Wolf talks about his best-selling book, The Paleo

KISS- Keep It Simple Silly (or Stupid whichever you prefer)
Lately we’ve been cooking simple. When I say we, I mean