Grog vs. Steve

In our first issue of Versus, we’re going to look at “a day in the life” of the traditional hunter-gatherer vs. today’s businessman. See if you notice any differences.

Grog wakes up on the floor of his damp cave as the sun comes up. The rumbling in his tummy reminds him of his recent unsuccessful hunts. [...]

Nutrition Tips…Part 3

And…we’re back. Sorry for the 2 week delay in the FMM (Friday Morning Motivation). I’ll try not to let it happen again. Let’s pick up where we left off, shall we? In the previous two FMM episodes, we covered Carbs and Protein. Check them out if you want to refresh your memory. Today we’ll cover [...]

Nutrition Tips…Part 2

Last week we talked about Carbohydrates, the fuel of the body. We learned how to match our intake to support our activity (or non-activity) and effortlessly lose or maintain weight. If you missed it go here first.
Today is all about Protein. Actually, every day for me is about protein. Early on in our marriage, Laura [...]

Nutrition Tips For Daytime Desk-Jockeys, Nighttime Couch-Surfers and Elite Athletes

Your food doesn’t know. It doesn’t know that you’re trying to lose weight. Trying to get healthy. Trying to increase your performance.
Really it doesn’t. It is what it is.
Broken down into the three macronutrients, your food is either a Carbohydrate, Protein, or a Fat. Each of these three macronutrients has a different function in your [...]

Stop Taking “Detours”

Getting the body you want is a journey. If you’re not where you’d like to be right now, just know that you have the power to change it. BUT…you gotta do something. You gotta work. You gotta move. You gotta eat decent. AND…you’ve got to KEEP doing it. Reaching your goals takes consistent effort. You [...]

What if I said I’d give you $15 a month and help you lose weight?

If you’re lighter in the wallet and heavier in the middle these days, there may be one easy fix you can make. Ditch the grande “I’ll have dessert for breakfast” drink that has made it into your morning routine and you’ll likely see an immediate impact in your waistline. It’s the little things that matter [...]

Effortless Weight Loss!

Don’t forget, guys! I’ll be giving our Nutrition Class this Wednesday night (11/4) at 6:30pm.
Learn the Rapid Fat Loss Tips that can get you slimmer in 3 weeks or less!
Feel free to bring a friend for free (normally $15 for non-bootcampers). See you there!

I'll take Weight Loss for 100, Alex.

Answer- Junk carbs.
Question- What’s still keeping me from my weight loss goals?
Answer- Most breads, pasta, sweets, just about anything that comes from a package.
Question- What are junk carbs?
Answer- Paleo diet aka Primal living aka Eat real food.
Question- What can I do to lose weight effortlessly?
It’s not a gimmick, game or a ploy. Eating real foods [...]

Eat Right and Exercise

If you asked people on the street how to lose weight, I bet 75% of them would tell you to- Eat Right & Exercise.
If you asked a doctor how to lose weight, I bet 80% would tell you to- Eat Right & Exercise.
If you asked a personal trainer how to lose weight, 90% would tell [...]

Nutrition challenge for the week.

Flour and high-fructose corn syrup.
Can you avoid these two foods for one week? Try it and let me know how you feel. You might be surprised. You might notice a decrease in a bloated, full, uncomfortable stomach after eating. You might feel energized as you eat better foods (real foods) in place of these two [...]