Are you hitting all of your weight loss and fitness goals for the year? If you are then this post

I went to my Crossfit certification in March of 2008. I learned a lot and I can’t tell you how

Do you feel like you have to workout for at least an hour to see any benefits? Is a 60

Tomorrow I will be competing in my second sprint triathlon. The first was a couple of years ago and it

Gatorade came up with that tagline. I think it’s a good (albeit vague) challenge. Is it in you? Do you

Here’s what 8 months of dedicated BFC Bootcamp plus strength training looks like! Jeanye is doing pretty good, huh? Here’s

Why do I exercise? I do it because I enjoy it. It’s just fun for me. I spent a lot

I love fitness. I love how I feel after a tough workout. There’s a sense of accomplishment. A feeling that

I have. Well, not yours. I’ve felt mine. Um, wait, let’s start over.
The glutes are a big part of your

It’s obvious that Mack has been training most of his life. His shape is not one you’d obtain by accident.