In our first issue of Versus, we’re going to look at “a day in the life” of the traditional hunter-gatherer

And…we’re back. Sorry for the 2 week delay in the FMM (Friday Morning Motivation). I’ll try not to let it

Last week we talked about Carbohydrates, the fuel of the body. We learned how to match our intake to support

Your food doesn’t know. It doesn’t know that you’re trying to lose weight. Trying to get healthy. Trying to increase

Loyalty (loy·al·ty)- The state or quality of being loyal; faithfulness to commitments or obligations.
Yesterday was pretty tough. We lost a

No, I’m not hitting on you. I’m happily married, thanks though. I’m sure you can see by the pic that

I want to lose weight BUT I don’t want to give up my fav foods AND I’m totally not gonna

Towards the end of many of our workouts, I’m fond of saying, “Here’s where the magic happens!” As if we

If not, what are you waiting for? An invitation?
If you’re like me you’ve probably got some junk that’s slowing you

As a chiropractor and a fitness coach, I am often asked about a variety of “exercise tools” and “products” that