Our first annual Run For Hope went down last Saturday and it was a blast! Cold weather didn’t stop us

I don’t always know what to expect when I step up to the start line of a workout. Most of

Hope- the feeling that what is wanted can be had or that events will turn out for the best.
What do

70 Pounds- Give or Take
Like many Americans, I have been spent my whole life focused on my body image. At

Just Enough gets your shoes on but still untied.
Just Enough gets your teeth brushed but not flossed.
Just Enough lets you

I’m not making fun of you. I’m just stating a fact. Most of you are weak in some areas. The

The American epidemic of obesity, diabetes and other diseases could virtually be

What is Muscular Atrophy?
It is the loss of muscle size and functionality over time due to poor posture, sitting at

It’s a battle every day at BFC! When you start your workout, it’s a tough, physical battle. You throw the

I like competition. I like having someone to pace me or someone to chase. But most of the time in