This story is long overdue. Jerry is one of my BootCamp buds who came in, worked hard, ate better and

I’ve been a blogging fool lately (no comments from the back row on that). After a long hiatus from my

There are a lot of reasons to continue striving to get quicker, stronger and more powerful.
One of them is to

2011 is going to be SPECTACULAR! Get ready for more of what we do best:
Get FIT & Have FUN!
We’re going

Last night we finished the last workout at BFC for 2010. It was a blast! Not only did we get

I have a friend who took us to a great sushi place one night. He informed us that he wore

Want to know the secret to losing weight, staying fit and having the body you want? Here’s what it takes:
A

A new breed of Fitness is coming. One that is fueled by movement, not machines.
It’ll have the look of beautiful,

The group at BFC is diverse to say the least. But there are many things we share about what kind

Anybody want to go play in the mud?
The next DFW Mud Run is April 9th! BFC will be getting teams