February 9, 2010
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by BFC
Filed under Motivation, Nutrition
Tagged:
Stop Taking “Detours”
Getting the body you want is a journey. If you’re not where you’d like to be right now, just know that you have the power to change it. BUT…you gotta do something. You gotta work. You gotta move. You gotta eat decent. AND…you’ve got to KEEP doing it. Reaching your goals takes consistent effort. You [...]
January 6, 2010
1 Comment
by BFC
Filed under Motivation
Tagged:
Are you pushing or coasting?
Sprint Finish
January 3, 2010
1 Comment
by BFC
Filed under Motivation
Tagged:
2010 is YOUR YEAR!
Your actions are speaking so loudly, I can’t hear what you’re saying.
I’m so excited to get back to work! The break was nice but I missed my workout family. Here’s what I want you guys to know:
2010 is your year! It’s your year to act, to do, to accomplish! It’s your year to THRIVE! Don’t [...]
December 16, 2009
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by BFC
Filed under Motivation
Tagged:
True Reflections
Take a look in the mirror. What do you see? Are you happy with the reflection? Do you wish you had a smaller this or that and could fit into those “skinny jeans”? Are you buying into what mainstream media is telling you about the perfect body? Are you jealous of the celery eating, photoshopped, [...]
December 4, 2009
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by BFC
Filed under Motivation
Tagged:
FAILURE
Life is not always going to be this care free happy place that we would like it to be. What life throws at you is a lot of negativity. It’s what you do with that negativity that makes you a stronger human being. When you hear the words, no, you can’t, impossible, never…what do you [...]
October 11, 2009
1 Comment
by BFC
Filed under Motivation
Tagged:
What's your double under?
Yesterday my coach (yes I have one and I believe everyone should) had me doing double unders (twice around in one jump with a jump rope) for my first workout of the day. I had to do 500- going by 5s from 5 to 50 and back down resting in between. I’m terrible at double [...]
September 30, 2009
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by BFC
Filed under Motivation
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Don't Forget!
Evening Bootcamp goes back to 7:00pm starting Thursday, Oct 1. See you there!
September 23, 2009
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by BFC
Filed under Motivation
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Free workout this Saturday- Sept 26th!
8am.
Be there!
September 5, 2009
Make A Comment
by BFC
Filed under Motivation
Tagged:
The Moses Plan
Moses was 120 years old when he died, yet his eyesight was clear, and he was as strong as ever. Deuteronomy 34:7
Do you want to live to 100? Have you thought about it? Nowadays it’s kind of a double-edged sword. I think most people would say, “Yes, I’d like to live to 100 but…I don’t [...]
July 28, 2009
Make A Comment
by BFC
Filed under Motivation, Workouts
Tagged: bfc, boot camp, bootcamp, fat, fat loss, fitness, fun, health, ovilla, red oak, tx, waxahachie, weight loss, work out, workout
You can do anything for 2 minutes, right?
2 Minute Rounds of AMRAP-
Wallball
Wood chops
Deadlift
Jump rope
x4