BFC BootCamp will no longer be offering classes at CFW.
I’m sad too. This is where it all started! But until

Rosanna is a hard worker at BETTER FUNCTIONAL CONDITIONING! She just comes in and gets after it. It’s been

Join us September 17th for FGB 6!
BFC BootCamp and CrossFit Waxahachie members will join together for one common purpose- completing

How’s your squat? How’s your front squat? Is your back tight? Elbows up? Knees out? Can you hit the

Last year we had our inaugural SVEN CHALLENGE and it was a blast! Teams of two lined up for

“Family… a group experience of love and support.”
If you’re already a member of the CFW/BFC family, you know this definition

I can do all things through Christ who gives me strength. Philippians 4:13

This verse is often quoted. It’s often used

I will take responsibility for my actions and their consequences.
I will strengthen those around me through words and deeds.
I will

I love this stuff. I love to push myself physically. I have discipline to train my body. If I’m not

Q: What kind of workout program fails?
A: The one that you hate/dread doing.

If you don’t enjoy something, you won’t