New Shirts. For Reals.

OK guys. After teasing you a couple of months ago about ordering dri fit shirts I figured it was about time to get it done. There has been a design change (I think for the better) and you’ll be able to get it in either a 50/50 blend, dri fit short sleeve, or dri fit [...]

Dri Fit Shirts

You ask, I deliver (well not the headbands yet. Sorry J2). Here is what I’ve come up with for the BFC Sport shirts. The shirts are from a company called Alo. From what I can tell it should be a great quality product. We can get some sleeveless for the ladies but it would be [...]

Reminder & Upcoming Events

Remember:
No bootcamp this week! Active recovery/ run/ walk/ spend time with your family and enjoy your life!
Upcoming Events:
April 24th- Victims of Fire 5k, Midlothian
May 8th- Sven Challenge (at BFC). Join us for a partner workout and burgers at Chapman Park. Time- TBD
May 23rd- Ironhorse Triathlon, Cleburne

No workouts this next week.

There will be NO bootcamp workouts at BFC the week of 12-27-09 through 1-2-10. Phillip and Jeanye won’t be leading any classes. Enjoy the break!
See you guys back on the 4th!

Upcoming workouts

Join Phillip Mercer as he puts his spin on bootcamp workouts. He’ll meet anyone who wants to join in on these nights at 7pm:
Monday 12/21
Tuesday 12/22
Monday 12/28
Tuesday 12/29
Thursday 12/31
So come on up to BFC and work off that stuffing!

Join BFC- One Week Free!

Join us at BFC Bootcamp and have a GREAT TIME while you GET FIT!

Our power-packed workouts are designed to help you:

Shed Unwanted Body Fat

Gain Lean Muscle

Get the Body You’ve Been Wanting

We’ll even help you change your eating habits by giving you our QUICK START FAT LOSS GUIDE when you join up!
AND…now that we’re going to [...]

Sign up for Email Posts!

Wanna know when there’s a new BFC post? Can’t wait to see what the workout of the day is going to be? Well…sign up to get our posts emailed right to your favorite  inbox! Find the tab to the right, under the Facebook app. The first 3 to sign up will get a free limited [...]