This challenge will be a partner workout in which one person will be working at a time.
7 RFT:
5 Box jumps
5

For time:
70 Burpees
60 Sit ups
50 KBS
40 Push ups
30 Body rows
I love the man that can smile in trouble, that can

Deadlift 5-5-5-3-3-3
Rest
DB Get ups AMRAP 5 min
Fire is the test of gold; adversity, of strong men. -Seneca

For time:
30 Body rows
40 Push ups
50 KBS
60 Sit ups
70 Burpees
Strength does not come from physical capacity. It comes from

When: Saturday, May 8th
Time: 9AM to 1PM (ish)
The low down: We’re going to have everything set up to get the

I love fitness. I love how I feel after a tough workout. There’s a sense of accomplishment. A feeling that

DB Push press ladder: (9-6-3) x4
Guys 25#/30#/35#
Gals 15#/20#/25#
__________
Tabata push-ups
__________
TGU AMRAP 4 min

5 RFT:
100 Rope jumps
25 Jack-knife sit ups
Overhead walk, 40 yards
We make a living by what we get, but we make

5 RFT:
Run 400m
25 Broad jumps
25 Jumping pull ups
Sweat cleanses from the inside. It comes from places a shower will never

I have. Well, not yours. I’ve felt mine. Um, wait, let’s start over.
The glutes are a big part of your