It’s the end of an era. BFC BootCamp is going on hiatus (sniff, sniff). If you’re looking for a new fitness program, check out CrossFit Waxahachie.

Now let’s go out with a BANG!!

Press

5-5-3-3-1-1

__________

Deadlift

Quickly build to a heavy 3

__________

3 heavy tire drags

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.