6 Sep
2010

Tuesday 9-7-10

Workouts

For time:
30 Body rows
40 Push ups
50 KBS
60 Sit ups
70 Burpees

It is not enough to fight. It is the spirit which we bring to the fight that decides the issue. It is morale that wins the victory. -General George Marshall

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2 Comments on “Tuesday 9-7-10”

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  1. Phillip M. says:

    Wear your big girl panties. This is going to be a good one!!!

    September 7, 2010 at 2:53 pm.

  2. BFC says:

    Kara 12:34
    Phil 13:50
    Bob 15:09

    Phillip 13:10
    Justin 10:51
    Jeremy 11:49
    Richie 15:30
    David 16:40
    Patricia 12:44
    Brenda 14:17
    Kate 15:07
    Laure 15:18
    Iris 14:09
    Misty 15:49
    Jerry 15:00 (40 burpees)

    Compare to last time-
    http://www.bfcbootcamp.com/2010/05/02/monday-5-3-10/

    September 8, 2010 at 3:17 pm.

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