1 Sep
2010

Thursday 9-2-10

Workouts

BURPEES!!

For time:

100 Wallballs (20 or 18#/ 12#)
100 KB Swings (1.5 pood/ 1 pood)
100 Burpees
200 SDHP
4 Person Team (reps will be adjusted for 2 or 3 person teams).
Only one person working at a time.

This was our final WOD at the Texas Throwdown. By far the most difficult. ENJOY!

Maybe afterwards we can all go get a smoothie!


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2 Comments on “Thursday 9-2-10”

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  1. David says:

    A smoothie would be fine, so long as I don’t hurl up a chunky. Hahahhahaa

    September 1, 2010 at 4:21 pm.

  2. Misty Harrington says:

    Can I have a wheelchair with that smoothie?

    This workout looks like “F-U-N”!

    Can wait.!! :-)

    September 2, 2010 at 6:52 am.

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