16 Aug
2010

Tuesday 8-17-10

Workouts

10 Rounds:

10 Body rows/pull ups

10 Push presses (W-15 to 25#/M-25 to 45#)

(Working with a partner: With a 1 min timer running, partner A will perform 10 body rows in the first minute then rest. Partner B will perform 10 body rows in the 2nd minute. After the 2nd minute is over partner A will perform 10 push presses in minute 3…)

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5 Comments on “Tuesday 8-17-10”

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  1. David says:

    I like this. Chris, you primised little or no legs today, but my arms are just as tired and sore!!!!!!!!!!!!!!!!!!! I am going to add the Crossfit WOD of spint 20 rest 40 times 10 rounds for distance (on a tread mill in my air conditioned gym).

    August 17, 2010 at 8:16 am.

  2. laure henthorn says:

    yep….sore!

    August 17, 2010 at 9:57 am.

  3. phillip m. says:

    go heavy or go home!!!! (i love burpees—but i’m waiting for chris to teach us my new favorite “shoot-throughs”)

    August 17, 2010 at 4:11 pm.

  4. David says:

    Soreness set in and I ran out of time. Didnt get the WOD from Crossfit in. Will do it tomorrow. Shooters?!?!?!?!!? OMG.

    August 17, 2010 at 4:31 pm.

  5. Chris says:

    I can’t wait to try them myself, Phillip. Get on it, Dave.

    August 17, 2010 at 7:47 pm.

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