15 Aug
2010

Monday 8-16-10

Workouts

200 m Walking lunge

Then perform:

5 Rounds of-
5 Bench dips
10 Bench squats
15 Bench push ups

We survived the Texas Throwdown on Sat! Team BFC (all of you reading this) will be doing a lot of different events in the future! We’ll have lots of options in the Fall/Winter to test out our fitness together!

T throwing it down on Sat!

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3 Comments on “Monday 8-16-10”

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  1. T says:

    Oh no….200m lunges!!!! Be aware of that darn lactic acid!!!!

    August 15, 2010 at 4:34 pm.

  2. BFC says:

    Hey you won’t even be there, T. You’re not allowed to comment. :-) Maybe it won’t be as bad this time.

    August 15, 2010 at 4:41 pm.

  3. laure henthorn says:

    wooooo hooooo! team bfc! lookin’ good there trish!

    ……200 meter walking lunges??? : O oh noooo! this is one of my make-up days.

    August 15, 2010 at 7:49 pm.

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