BFC » Blog Archive » Thursday 8-12-10

11 Aug
2010

Thursday 8-12-10

2 RFT:
Right arm push-press 12 reps
Left arm deadlift 12 reps
Run 400 meters
Left arm push-press 12 reps
Right arm deadlift 12 reps
Run 400 meter

Go heavy, run fast!

Note- PM workout may be adjusted due to heat.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

No Comments on “Thursday 8-12-10”

You can track this conversation through its atom feed.

No one has commented on this entry yet.

Sooo, no more BootCamp. Now What?

BFC BootCamp will no longer be offering classes at CFW. I’m sad too. This is where it all...No Comments »

Athlete Spotlight- Rosanna

Rosanna is a hard worker at BETTER FUNCTIONAL CONDITIONING! She just comes in and gets after...2 Comments »

Fight Gone Bad 6

Join us September 17th for FGB 6! BFC BootCamp and CrossFit Waxahachie members will join together...No Comments »

Videos

Search

Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

Check these guys out!

Get blog posts delivered to your E-Mail!

About

Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.