BFC » Blog Archive » Tuesday 8-10-10

9 Aug
2010

Tuesday 8-10-10

Workouts

Happy Birthday (yesterday) Laure!

Working with a partner:

Knees to Elbows Ladder (or hanging knee raises)
10 down to 1 reps

__________

3 RFT:

3 Burpees
3 Backward hill sprints
3 Burpees
3 Forward hill sprints

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.