BFC » Blog Archive » Monday 8-9-10

8 Aug
2010

Monday 8-9-10

Workouts

Going to be a week of intensity! Bring your A-Game folks!

Try to be as passionate as Double Rainbow Guy!

The Texas Throwdown is this Saturday!

AMRAP 7 minutes:

5 Push ups
10 Squats
15 KBS

Rest 5 minutes

AMRAP 7 minutes:

5 Ball slams
10 Wallballs
15 Sit ups

How can a 9 minute workout beat an hour on the treadmill? Intensity my friends. Check this out:

Chris WOD 8-5-10 from Chris Biles on Vimeo.

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One Comment on “Monday 8-9-10”

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Misty Harrington says:

Chris, you are an ANIMAL!!

August 9, 2010 at 6:06 am.

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.