4 Aug
2010

Thursday 8-5-10

Workouts

Skill work-

OHS

SDHP

__________

Dumbbell Bear-

Five sets of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Goal is to increase the load each round. Rest as needed between sets.
**5 burpee penalty for putting the dumbbells down during a set. Burpees are to be performed immediately after the set.**

Great things are not done by impulse, but by a series of small things brought together. -Vincent Van Gogh

Be sure and come out this Saturday at 7AM and bring a friend!

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5 Comments on “Thursday 8-5-10”

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  1. David says:

    Amy called this work out Teddy bear.

    August 6, 2010 at 8:18 am.

  2. BFC says:

    I thought she called it Hug The Bear.

    August 6, 2010 at 8:31 am.

  3. Brenda Walker says:

    Loved the towing the car workout………that was an awesome workout!!!! :)

    August 10, 2010 at 8:35 am.

  4. David says:

    My bad. It was Hug the Bear. I like Hug the Bear so much I did the workout again on 8-10-10 at the Gym at work (since I cant make BFC on Tuesdays). It was very hard again. Thanks Amy for the best name!

    August 10, 2010 at 4:03 pm.

  5. David says:

    Next workout we should name, “I love clouds.” Hahahaahah Gotta be a burpee workout when all you want to do at the end it stare up at the clouds and try and catch your breath. hahaahaha

    August 10, 2010 at 4:05 pm.

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