BFC » Blog Archive » Tuesday 8-3-10

2 Aug
2010

Tuesday 8-3-10

Workouts

Skill work-

Clean

Push press

Push jerk

__________

Working with a partner:

30 Medball tosses

then

7 RFT (alternating):

7 Medball cleans

7 Push ups

Life isn’t about finding yourself. Life is about creating yourself. -George Bernard Shaw

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3 Comments on “Tuesday 8-3-10”

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amy glass says:

BFC is awesome. The best feeling ever when the work is done. Thank you!!!

August 2, 2010 at 7:24 pm.
J1 says:

Great programming, Coach! Keep it coming!

August 3, 2010 at 9:06 am.
Jeanye says:

New pics on the website are greatness!

August 3, 2010 at 9:11 am.

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.