Back to Basics

No matter how long you’ve been with BFC or how good you’re getting at the movements we do, you can still get better.

Virtuoso: a person who has great skill at some endeavor.

After this week you will all be virtuosos of human athletic movement. It’s a beautiful thing!

It's just a pvc pipe, guys.

Skill work-

Squat

Press

Deadlift

__________

3 RFT:

Run 400m

50 Squats

If people knew how hard I worked to get my mastery, it wouldn’t seem so wonderful at all. -Michelangelo

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.