<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Nutrition Tips For Daytime Desk-Jockeys, Nighttime Couch-Surfers and Elite Athletes</title>
	<atom:link href="http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/</link>
	<description>Building a FIT Community</description>
	<lastBuildDate>Thu, 06 Oct 2011 13:42:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: BFC &#187; Blog Archive &#187; What&#8217;s On Our Plate</title>
		<link>http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/comment-page-1/#comment-588</link>
		<dc:creator>BFC &#187; Blog Archive &#187; What&#8217;s On Our Plate</dc:creator>
		<pubDate>Wed, 24 Nov 2010 15:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.bfcbootcamp.com/?p=2643#comment-588</guid>
		<description>[...] more info on nutrition check out these posts: Nutrition Tips For Daytime Desk-Jockeys, Nighttime Couch-Surfers and Elite Athletes Nutrition Tips…Part 2 Nutrition Tips…Part [...]</description>
		<content:encoded><![CDATA[<p>[...] more info on nutrition check out these posts: Nutrition Tips For Daytime Desk-Jockeys, Nighttime Couch-Surfers and Elite Athletes Nutrition Tips…Part 2 Nutrition Tips…Part [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nutrition Tips&#8230;Part 3 : BFC</title>
		<link>http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/comment-page-1/#comment-423</link>
		<dc:creator>Nutrition Tips&#8230;Part 3 : BFC</dc:creator>
		<pubDate>Fri, 27 Aug 2010 15:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.bfcbootcamp.com/?p=2643#comment-423</guid>
		<description>[...] Let&#8217;s pick up where we left off, shall we? In the previous two FMM episodes, we covered Carbs and Protein. Check them out if you want to refresh your memory. Today we&#8217;ll cover [...]</description>
		<content:encoded><![CDATA[<p>[...] Let&#8217;s pick up where we left off, shall we? In the previous two FMM episodes, we covered Carbs and Protein. Check them out if you want to refresh your memory. Today we&#8217;ll cover [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nutrition Tips&#8230;Part 2 : BFC</title>
		<link>http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/comment-page-1/#comment-405</link>
		<dc:creator>Nutrition Tips&#8230;Part 2 : BFC</dc:creator>
		<pubDate>Fri, 06 Aug 2010 19:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bfcbootcamp.com/?p=2643#comment-405</guid>
		<description>[...] support our activity (or non-activity) and effortlessly lose or maintain weight. If you missed it go here first. I&#039;ll take mine medium, [...]</description>
		<content:encoded><![CDATA[<p>[...] support our activity (or non-activity) and effortlessly lose or maintain weight. If you missed it go here first. I&#39;ll take mine medium, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BFC</title>
		<link>http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/comment-page-1/#comment-391</link>
		<dc:creator>BFC</dc:creator>
		<pubDate>Fri, 30 Jul 2010 20:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.bfcbootcamp.com/?p=2643#comment-391</guid>
		<description>After a cardio intensive day add more.

On strength days keep it low.</description>
		<content:encoded><![CDATA[<p>After a cardio intensive day add more.</p>
<p>On strength days keep it low.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: T</title>
		<link>http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/comment-page-1/#comment-390</link>
		<dc:creator>T</dc:creator>
		<pubDate>Fri, 30 Jul 2010 19:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bfcbootcamp.com/?p=2643#comment-390</guid>
		<description>So, should I stay at 80 with what we are doing or add more on workout days?</description>
		<content:encoded><![CDATA[<p>So, should I stay at 80 with what we are doing or add more on workout days?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeanye</title>
		<link>http://www.bfcbootcamp.com/2010/07/30/nutrition-tips-for-daytime-desk-jockeys-nighttime-couch-surfers-and-elite-athletes/comment-page-1/#comment-388</link>
		<dc:creator>Jeanye</dc:creator>
		<pubDate>Fri, 30 Jul 2010 17:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.bfcbootcamp.com/?p=2643#comment-388</guid>
		<description>Good stuff! I really like the analogy of the gas pump to the fork. 

My fork was feeding me baked sweet potato as I was reading this article. More good stuff. :)</description>
		<content:encoded><![CDATA[<p>Good stuff! I really like the analogy of the gas pump to the fork. </p>
<p>My fork was feeding me baked sweet potato as I was reading this article. More good stuff. <img src='http://www.bfcbootcamp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

