28
Jul
2010
2010
Thursday 7-29-10
Workouts1 Tire pull & replace (Guys- 90#/ Gals- 45#)
__________
Then 4 rounds:
25 Push ups
25 Sit ups
50 Rope jumps
__________
Finish with 1 more tire pull (& replace).
1 Tire pull & replace (Guys- 90#/ Gals- 45#)
__________
Then 4 rounds:
25 Push ups
25 Sit ups
50 Rope jumps
__________
Finish with 1 more tire pull (& replace).
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