28 Jul
2010

Thursday 7-29-10

Workouts

At least we're not pulling the car again! :-)

1 Tire pull & replace (Guys- 90#/ Gals- 45#)

__________

Then 4 rounds:

25 Push ups

25 Sit ups

50 Rope jumps

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Finish with 1 more tire pull (& replace).

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. -Mark Twain

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