BFC » Blog Archive » Thursday 7-22-10

21 Jul
2010

Thursday 7-22-10

Workouts

Squat- Quickly build to a heavy 3 reps.

__________

4 minute Tabata row (goal is 1000 Meters)

I don’t exactly know what I mean by that, but I mean it. -J.D. Salinger

Patricia & Misty have joined a Synchronized Kettlebell Team.

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One Comment on “Thursday 7-22-10”

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Phillip says:

Florida was fun, but it’s great to be back in Texas. We missed you guys. See ya soon!

July 24, 2010 at 6:44 am.

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.