18 Jul
2010

Monday 7-19-10

Workouts

Justin swings away.

3 RFT:

Run 1 Lap
21 KBS
21 Jumping pull ups

Everyone hits a brick wall now and then; the trick is not to do it with your head.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

advert

One Comment on “Monday 7-19-10”

You can track this conversation through its atom feed.

  1. BFC says:

    Kara 10:47 (26)
    Phil 10:49 (44)
    Mike 16:03 (35)
    Kate 16:57 (26)
    Leslie 17:27 (18)

    Justin 11:21 (44)
    Brenda 12:53 (26)
    Richie 13:10 (35)
    Court 14:27 (26)
    Patricia 16:45 (26)
    David C 17:29 (35)
    Misty 17:38 (26)
    Tractor 18:50 (35)
    Iris 18:51 (18)

    Awesome job, guys!

    July 19, 2010 at 7:09 pm.

Leave a Reply