Amy gets some air.
Jump, Jump!
Working with a partner:
Rope jump intervals
50/50 “running jumps” x3
50/50 “hopping jumps” x3
__________
5 Rounds:
10 Medball cleans
20 Medball push presses
10 Medball Sit up/tosses
20 Medball passes
Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.
© 2012 BFC is proudly using the Belin theme.
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