“Dead Run Flop” – Again!

21 Deadlifts (M-95#/W-65# or 45#)

Run 400M

3 Squat thrusts

___

15 Deadlifts

Run 400M

6 Squat thrusts

___

9 Deadlifts

Run 400M

9 Squat thrusts

___

6 Deadlifts

Run 400M

15 Squat thrusts

___

3 Deadlifts

Run 400M

21 Squat thrusts

Rest 1-2 min between efforts.

COFFEE!

15 Things Worth Knowing About Coffee, by The Oatmeal

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