BFC » Blog Archive » Thursday 7-8-10

7 Jul
2010

Thursday 7-8-10

Deadlift 5-5-3-3-1-1

The short answer is no. The long answer is NOOOOOOO! -Strong Bad from HomestarRunner.com

Homestar rocks!

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2 Comments on “Thursday 7-8-10”

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laure henthorn says:

HAAAAAH! i can’t believe you know homestar! love him!! have you seen the one about lil’ brudder? the best one EVER!

July 7, 2010 at 1:39 pm.
BFC says:

Everybody who’s anybody knows about Homestar!

July 7, 2010 at 2:40 pm.

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.