30
Jun
2010
2010
Thursday 7-1-10
WorkoutsFor time:
100 Push ups
100 Sit ups
100 Squats
(Partition however you’d like- 10,10,10 or all 100 reps, etc…)
Post your time and rep scheme to comments. No more relaxing for me. I’ll be doing this one tomorrow and will report back then. Good luck!
Check this out:
REMINDER- No FREE Saturday workout this Sat.











Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.
25 push-ups, 25 sit-ups, 25 squats X 5 7:20
July 1, 2010 at 10:04 am.
CORRECTION!!!!! 25 push-ups, 25 sit-ups, 25 squats X 4 7:20.
July 1, 2010 at 12:47 pm.
Trisha and I did ours in 5 sets of 20. My time was 8:27. It was FUN!
July 1, 2010 at 3:24 pm.
7:16 – was shooting for 7 flat but things caught up to me in round 3. I went for 5 sets of 20 to try something different than you guys. This would have been fun head to head! See you all next week!
July 1, 2010 at 4:51 pm.