23 Jun
2010

Thursday 6-24-10

Workouts

Old School Mayhem

5 rounds working with a partner:

10 Log squats

10 Log sit ups

Car pull/push

Tire flip

Humans are designed to seek comfort and order, and so if they have comfort and order, they tend to plant themselves, even if their comfort isn’t all that comfortable. And even if they secretly want for something better. -Donald Miller, A Million Miles in a Thousand Years


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9 Comments on “Thursday 6-24-10”

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  1. Courtney says:

    I have been walking around like a T-Rex since monday’s workout. I have never been this sore but I will be there tonight.

    June 24, 2010 at 11:19 am.

  2. Courtney says:

    changed my mind it still hurts too much sorry im a wimp

    June 24, 2010 at 4:07 pm.

  3. BFC says:

    You’d feel better if you came. :-)

    June 24, 2010 at 5:10 pm.

  4. Brenda Walker says:

    OMG!!!! WHAT AN AWESOME WORKOUT LAST NIGHT CHRIS!!!!! I WAS SO PUMPED UP ALL NIGHT LONG AFTERWARDS!!!!!! WELL OKAY STILL PUMPED UP TODAY AS YOU CAN TELL!!!!! THANKS FOR ALWAYS MAKING OUR WORKOUTS CHALLENGING BUT FUN AT THE SAME TIME!!!!!!!!!!!!! :-)

    COURT I WAS STILL VERY SORE TOO….BUT I REALIZE NOW BY MISSING TUES NIGHTS WORKOUT I MISSED THE CHANCE TO WORK ALL THAT SORENESS OUT!! UGH…..IT GOT WORSE AS THE WEEK WENT BY BUT I WORKED OUT THE SORENESS LAST NIGHT & MY ARMS/SHOULDERS ARE PAIN FREE TODAY….BIG MISTAKE MISSING BC TUES NIGHT…WON’T DO THAT AGAIN!!!

    P.S. COURT AND ANYONE THAT DIDN’T COME YESTERDAY MISSED AN AWESOME WORKOUT!!!!!!!! WOOO HOOO!!!! I’VE BEEN TELLING EVERYONE ABOUT IT AND HOW MUCH FUN IT WAS!!!!!!!

    LOOKING FORWARD TO MANY MORE WORKOUTS LIKE THAT MOST AWESOME BC INSTRUCTOR CHRIS!!!

    CHRIS HAVE A SAFE TRIP TO AZ……..HOW YOU HAVE A GREAT TIME W/YOUR FAMILY……..TO EVERYONE ELSE HAVE A GRRREAT WEEKEND & SEE EVERYONE ON MONDAY!!!

    WOOO…HOOO…GOING TO THE CHICAGO/DOOBIE BROTHERS CONCERT TONIGHT CAN’T WAIT!!!!

    YOUR BC FRIEND……..BRENDA!!!!

    June 25, 2010 at 8:57 am.

  5. Brenda Walker says:

    BTW COURT…LOL ON THE WALKING AROUND LIKE A T-REX……..YOU CRACK ME UP……..LOVE YOUR SENSE OF HUMOR…..KEEPS ME GOING IN BC!!!!!! :)

    June 25, 2010 at 8:58 am.

  6. Brenda Walker says:

    OOPS!!!!!!! SORRY NO I WON’T SEE EVERYONE MONDAY…..BUT THE FOLLOWING MONDAY……….I’D BE VERY LONELY IF I SHOWED UP THIS COMING MONDAY…….OKAY I GUESS I BETTER GET BACK TO WORK…..NEED MY JOB TO SUPPORT BY BOOTCAMP HABIT!!!!! ;-) BUT A GOOD HABIT TO HAVE!!!!!!!!!!!!!!!!!!!!!!!

    June 25, 2010 at 9:00 am.

  7. BFC says:

    Thanks, Brenda. I love your enthusiasm! Thanks for being a part of our bootcamp family!

    I’m going to miss all of you guys next week.

    Chris

    June 25, 2010 at 10:18 am.

  8. Courtney says:

    Im mad at myself for not going I didnt think I would have been a good partner for the workout. I will make a strong comeback.

    June 25, 2010 at 3:01 pm.

  9. 6-24-10 « Training. For Life. says:

    [...] Log squats, log sit ups, car pull/push, tire flips. [...]

    June 27, 2010 at 7:11 pm.

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