16 Jun
2010

Thursday 6-17-10

Workouts

5 Stations (1 minute on/ 30 sec off x3):

SDHP (45#/25#)

Jumping pull ups

Push press (45#/25#)

KBS (1 pood/ 0.5 pood)

Box jump

Thursday is RED DAY at bootcamp. Wear a red shirt. Why? I don’t know. Just because.

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2 Comments on “Thursday 6-17-10”

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  1. Phillip says:

    What’s a pood?

    June 17, 2010 at 3:32 pm.

  2. BFC says:

    Didn’t you ask that last time?

    1 pood = 16KG = 35 pounds

    June 17, 2010 at 5:14 pm.

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