Don keeping it tight.

Battle at “Burpee Hill”

25 Medball cleans

then immediately into-

5 RFT:

5 Hill runs forward

5 Hill runs backward

__________

75 Wallballs for time

Most people never run far enough on their first wind to find out they’ve got a second. -William James

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.