RDL 10-10-10

__________

Max rep push ups in 5 min.

__________

45s on/45s off x3:

Jump split squats

KBS (20 rep max)

___________

we are building up a new world
do not sit idly by
do not remain neutral
do not rely on this broadcast alone
we are only as strong as our signal
there is a war going on for your mind
if you are thinking you are winning
resistance is victory
defeat is impossible
your weapons are already in hand
reach within you and find the means by which to gain your freedom
fight with tools
your fate and that of everyone you know depends on it

-The Flobots, We Are Winning

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