Phillip likes charades- Umm…Statue of Liberty?

Complete 3 rounds of 60s on/30s off:

Sledgehammer strikes- R hand

DB Split squat- R leg (10 reps)

One arm DB press- R arm (10 reps)

Side plank- R side up

Sledgehammer strikes- L hand

DB Split squat- L leg (10 reps)

One arm DB press- L arm (10 reps)

Side plank- L side up

I know that the Lord is always on the side of the right. But it is my constant anxiety and prayer that I and this nation should be on the Lord’s side. - Abraham Lincoln

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