2 Jun
2010

Thursday 6-3-10

Workouts

Crossfit Games Regionals at GSX means intensity!

With a single kettlebell or dumbbell:

21 TGU, R arm

50 KBS

21 OHS, L arm

50 KBS

21 OHS, R arm

50 KBS

21 TGU, L arm

Sometimes when we train I get angry at the weights when they push me around, I always want to say “Don’t you remember? I have lifted more than this and it was light. What is up? We are not friends?” The iron doesn’t remember…no respect. -John Welbourn

Experts say interval training is twice as effective as normal exercise.

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2 Comments on “Thursday 6-3-10”

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  1. debra says:

    Hey guys,
    I won’t be there again tonight. I am running the kiddos around to games and practices. My father-in-law past away Tues. morning andJoey left that evening with his two brothers.
    As much as I wish I could be there with my family, I need to finish out the school year and hold down the fort. My prayers and thoughts are with them constantly.
    I will return when I can and miss you all. Debra

    June 3, 2010 at 4:35 pm.

  2. debra says:

    Oh, and …..kick some workout butt!

    June 3, 2010 at 4:36 pm.

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