31 May
2010

Tuesday 6-1-10

Workouts

STRONG!

Welcome back, guys. I hope you’re rested!

For time:

1 Sandbag sprint

25 Deadlifts (M-155#/ W-95# or 65#)

25 Push ups

25 Squats (30#/20#)

25 Wallballs

25 Body rows

25 KBS (44#/26#)

50 Walking lunges

25 Double unders (or 100 singles)

25 Burpees

Any success I’ve ever had with dropping pounds has ONLY come after I have disconnected the process from the results. Train hard because it’s the right thing to do and because you LOVE it. Eat clean because you KNOW it’s the right thing to do. -Jeanye Mercer

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5 Comments on “Tuesday 6-1-10”

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  1. laure henthorn says:

    wow…that’s pretty profound jeanye! that should probably make it up on chris’ t.v. in the office!

    June 1, 2010 at 12:31 pm.

  2. J2 says:

    You should be paying us for our quotes, mister!

    June 2, 2010 at 8:02 am.

  3. Brenda Walker says:

    Now that’s inspirational!!!! :)

    June 2, 2010 at 3:25 pm.

  4. Phillip says:

    What Jeanye said!!!

    June 2, 2010 at 4:15 pm.

  5. amy glass says:

    Thank you Jeanye. I love the way you see things.

    June 3, 2010 at 6:25 am.

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