We miss you, Kent! Good luck in Detroit!

Five sets of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Goal is to increase the load each round. Rest as needed between sets.

**5 burpee penalty for putting the dumbbells down during a set. Burpees are to be performed immediately after the set.**

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Warriors take chances. Like everyone else, they fear failing, but they refuse to let fear control them. -Ancient Samurai Saying

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Here is the tie dye version. This could help reduce the overall cost of shirts as well. I’ll know more when I get numbers organized. If you want to play with the color, click on Design Yours and then Start with this design.

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