24
May
2010
2010
Tuesday 5-25-10
Workouts
Jenna Mercer-
Day-by-day paleo is EASY. Deciding to “give up” your favorite treats, your go-to “healthy” foods, your drive-thru diet, chocolate milk, soy lattes, chips & queso… is hard. Making that all-out dedication to commit to putting only clean, healthy, nutritious food in your body can seem daunting. After the caffeine headache wears off, I can tell you it’s easy.
Five rounds for time:
Run 400M
15 Push ups











Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.
Wayland 10:33 (25 push ups/rnd)
Kara 12:21
Christina 14:07
Don 16:59 (4)
Ryan 17:42
Kate 18:29
Leslie 20:24
Phillip 9:12
Justin 10:27
Jenna 11:34
Brenda 12:33
Debra 12:47
Court 13:49
Laure 14:50
Trisha 14:57
May 25, 2010 at 6:20 am.
Gotta love the quote!
May 25, 2010 at 8:11 pm.