23 May
2010

Monday 5-24-10

Workouts

21-15-9

Thrusters

Pull ups or Body rows

Strength is a matter of a made up mind. -John Beecher

Chris WOD 4-28-10 from Chris Biles on Vimeo.

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5 Comments on “Monday 5-24-10”

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  1. Phillip M. says:

    Way to go, Chris. You’re such a he-man!!!

    May 24, 2010 at 7:14 am.

  2. Brenda Walker says:

    AWESOME!!! I’m tired just watching….don’t think I have the energy to come to BC tonight now……LOL!!! j.k.

    May 24, 2010 at 10:16 am.

  3. BFC says:

    Great effort, guys!

    Don 2:46 (10# DB/BP)
    Christina 3:21 (15# DB/BR)
    Kara 3:22 (15# DB/BR)
    Ryan 3:25 (25# DB/BP)
    Leslie 3:30 (10# DB/BP)
    Ben 3:33 (25# DB/BR)

    Brenda 2:47 (35#/BP)
    Jenna 4:07 (35#/BR)
    Justin 4:51 (95#/BR)
    David 5:40 (55#/BP)
    Phillip 6:43 (95/65#/PU)

    May 25, 2010 at 6:16 am.

  4. Phillip M. says:

    Chris, you can still post my time, eventhough it was the longest time!!! Phillip(6:43)

    May 25, 2010 at 10:38 am.

  5. BFC says:

    My mistake, Phillip. It’s corrected now. I wasn’t embarrassed about your time. I just neglected to put it on there. Awesome job, BTW!

    May 25, 2010 at 2:37 pm.

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